DOLMA DHARMA

TIBETAN WISDOM YOGA

ABOUT US

Dolma Dharma is a Buddhist fellowship who practice together and offer teaching in different Vajrayana methods. Lobsang Dolma is the founder of the community and started teaching in 2009. Gradually some of the students have become teachers themselves, mostly through her education programs. Lobsang Dolma has received the precious teaching and education by the venerable Tibetan Buddhist Master, Tulku Lobsang Rinpoche (https://tulkulobsang.org/en/)

Upcoming courses

Tog Chöd for beginners

Fall of 2024 we offer Tog Chöd courses for beginners. First intensive course is 24th of August.

Beginners course will continue Monday 26th of August at Bergen Kathedralskole, downtown Bergen.

Tog Chöd is a physical meditation practice which quickly takes us to an inner awareness.

email us at dolmadharmawisdom@gmail.com for registration and more detailed information.

Tibetan 5 element course

Fall of 2024 we offer 5 element practise. Startup will be 02.September, at Bergen Kathedralskole, downtown Bergen.

Tibetan 5 element practice is a variation of yoga, massage, breathing techniques, meditation and relaxation.

email us at

dolmadharmawisdom@gmail.com for registration and more detailed information.

Lu Jong online Course

Lobsang Dolma offers an online Lu Jong 1 course on Zoom

Lu Jong 1:

Thursday 15 August at 19.00 - 20.30(5 elements)
Thursday 22 August at 19.00 - 20.30 (5 body parts)
Thursday 29 August at 19.00 - 20.30 (5 vital organs)
Thursday 5 September at 19.00 - 20.30 (6 conditions)

email us at dolmadharmawisdom@gmail.com for registration and more detailed information.

Online Lecture on Compassion

October 10th Lobsang Dolma will have a lecture on compassion:

What is compassion, and why is compassion important to feel peaceful inside?

email us at dolmadharmawisdom@gmail.com for registration and more detailed information.

Deep Writing online guidance

Jamyang offers personalized deep writing guidance on zoom througout the year of 2024.

In this Deep Writing course, we use writing as a tool to create awareness of how we judge ourselves and our surroundings. We try to write from a place of compassion, towards ourselves, our thoughts, and our surroundings.

email us at dolmadharmawisdom@gmail.com for registration and more detailed information.

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Online sound and voice workshop

This fall Jamyang will offer an introduction course in sound and voice work.

When working with the voice, we try to make a connection with ourselves. This then becomes an opportunity to practice acceptance and compassion towards ourselves and others.

email us at dolmadharmawisdom@gmail.com for registration and more detailed information.

Guided Mantra Resitation

From Fall of 2024 Jamyang offers group mantra recitation and meditation zoom.

You can participate in the mantra resitation, or just relax and listen during this zoom mantra guidance.

We also do Tibetan 5 element meditation.

email us at dolmadharmawisdom@gmail.com for registration and more detailed information.

Want to be a part of the

Dolma Dharma community?

Register to be on our mailing list, and get all updates on courses directly.

email us at dolmadharmawisdom@gmail.com for registration and more detailed information.

Want to be on our mailinglist?

contact us at:

dolmadharmawisdom@gmail.com